Healthy Living Sac FtMThe holistic health project of the Sacramento FtM community
Power Up Your Health in 2009 October 1, 2009
Welcome to the homepage for Healthy Living Sac FtM - the holistic health project of the Sacramento FtM community.
Our second set of meetings is scheduled for July thru October, 2009, and will include many interesting topics and fun activities, including a trip to Sacramento Pipeworks for indoor rock climbing in September.
View the topics and locations for our upcoming Meetings.
Build Your Health & Your Community
Healthy Living Sac FtM will hold a monthly meeting for peer support and information exchange. Our Meetings will focus on natural diet and holistic health, and the topics will be directed by the goals and priorities of our attendees. Information will be shared by peers, co-teachers, anyone experienced with a certain topic, natural foods author Jordan, and relevant CDs and DVDs.
The meetings will be open to and respectful of a diversity of membership. You do not have to subscribe to a certain type of diet nor agree with all opinions expressed in order to be welcome. Healthy Living Sac FtM will encourage personal empowerment, experimentation, open-mindedness and mutual respect.
Goals of Healthy Living Sac FtM
- Monthly personal goal setting and check-in
- Connecting workout partners and sports enthusiasts
- Sharing of knowledge and experience among attendees and co-teachers
- Topical discussions about diet and holistic health led by author Jordan
- Swapping of strategies and recipes for healthy living
- Exploration of different types of diet and natural healing modalities
- Opportunities for taking field trips and enjoying outdoor activities
- Helping each other actualize our most ambitious personal goals!
Having an unusually large goal...
is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations that go along with any goal.
'Realistic' goals, goals restricted to the average ambition level, are uninspiring and will only fuel you through the first or second problem, at which point you throw in the towel. If the potential payoff is mediocre or average, so is your effort...
Even though their difficulty of achievement on a scale of 1-10 appears to be a 10 and 2 respectively, [the least inspiring goal] is more likely to fall through.
Timothy Ferriss, The 4-Hour Workweek
bravenet.com