Healthy Living Sac FtMThe holistic health project of the Sacramento FtM community
Meeting Archives October 1, 2009
Archive #1: March 21, 2009
- Exercise for your body type - ectomorph, mesomorph, endomorph
- Weight training basics - build muscle, lose fat, work your core
- Keep a personal health journal - how and why
Archive #2: April 25, 2009
- Pre- and post-workout foods
- Detox and cleansing programs
- Core exercises for better form and balance
Archive #3: May 23, 2009
- The Fat Flush Plan book review by Annette
- Addictive eating - what you can do to avoid it
- Benefits of sunshine and UV index cards
- Introduction to Yoga with James C.
Archive #4: July 25, 2009
- Our Role Models - who are they?
- The pH Miracle and Testing Your pH
- The Benefits of Wheatgrass
- Herbal Testosterone Boosters with Marty D.
Archive #5: September 26, 2009
- What is Sustainable Agriculture?
- Intro to Muscle Testing (Kinesiology)
- The Importance of Trace Minerals
- Our Trip to Pipeworks Sacramento
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